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Event Details
Welcome to Pole Divas Level 1!
Taught by Jennifer of PDX Pole Divas!
These 6 week sessions of classes enable
you to fully
advance in the art of pole dancing.
Each week
includes new moves, including pole
tricks,
transitions, wall work and floor
work, which
build upon the earlier lessons.
Never tried pole dancing
before? No worries!
99% of my students have never even
touched a pole!
You will get the basics down in the
first session,
you WILL get stronger and you will
start feeling
good about the way your body
moves!
With every 6 week session, students
can expect to
learn more advanced pole &
floor moves, due to
the strengthening and conditioning
of their bodies.
Every shape, size and age and can
do this!
Don’t be shy! This is a great way to get fit,
lose some weight and tone up, all
while having FUN!!!
My classes are fun and lighthearted…yet
sensual.
You will learn to move your body in
the way it was meant to!
Sessions are 6 weeks long, 1 hour, 1 time per week.
We have 3 tall poles and classes will be limited to an
intimate 5 woman max.
If you have any questions, please email me at summer@pdxpoledivas.com or call me at 360-931-6474
What to wear:
Please do NOT wear lotions, oils or perfumes.
Please DO wear deoderant
Please do wear at a minimum "boy shorts" and a sports bra or small top, at a maximum Yoga pants and Tshirt. Please do not wear baggy shirts. Most students wear capris or shorts and tank tops, you do work up a sexy sweat!
Barefeet or ballet slippers, no heels on the floors (they are soft)
Bring a pair of tube socks with the feet cut out or leg warmers to cover your knees during floor work to help you slide and to help protect your knees from too much bruising. Feel free to put padding in them!
And most important, bring a smiling face and happy attitude! You will get all the encouragement you need, you CAN and WILL do this!
You do NOT need a PayPal account to register. On the registration
page, just click at the bottom where is says "Don't
have a PayPal
account" and you can pay with your credit or bank card.
When & Where
Studio Blue
512 NW 17th
Portland,
OR 97209
Sunday, February 17, 2008 at 5:00 PM - Sunday, March 23, 2008 at 6:00 PM (PT)
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Hosted By
PDX Pole Divas
PDX Pole Divas offers home and studio Pole Parties and Lessons!
